Hiking backpacks are suitable for different types of excursions and, of course, for hiking. Hiking backpacks are made of different types of materials and can be of different sizes. If you do not have a professional backpack, it is important that you choose a waterproof backpack for hiking and thus preserve all the valuables you have packed in it, food, map, phone, camera, compass, etc. Equally important, when choosing a sports backpack, find the right dimension to successfully pack and avoid unnecessary burden.

Cardio Exercise
Mountaineering is a sport that requires high physical fitness. To gain it, jogging or any form of cardio training can help. Cardio exercises will help you strengthen your body and gain endurance for climbing. This is really important, especially if you don’t usually go out because you don’t want to shake your body with the effort you go through.

Read about the mountain you will climb
This is necessary because it is best to know as much as possible about the specific characteristics of each trail and mountain individually, such as the presence of limits, crossing of river or waterways, availability of water sources, altitude and humidity, etc.

Take at least two liters of water
You cannot afford to dehydrate while hiking. Dehydration can give you fatigue, headache and even confusion. Sometimes it can be difficult to find a source of fresh and clean water. For this reason, be sure to bring water with you and drink it when you need it.

High carb snacks
Remember that the main fuel for successfully completing a physical goal is carbohydrates. You can consume a lot of carbohydrates and fat while climbing, but not too much, because that way you are left without the energy you need to go further. Focus on maintaining sufficient levels of carbohydrates in your body to optimize your performance. Pack nuts, candy, bread and the like.

Stretching before climbing
Nothing like a stretch can warm your walking muscles so well in front of you. Try doing dynamic dentures instead of static ones to successfully train your muscles. Dynamic dentures require you to move through space instead of holding your body in one position for 10 seconds. An example of dynamic action is the variable lifting of the knees, hip flexors, high kicks and the like.

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